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Use the MyPlate model when planning your meals. Make half your plate fruits and vegetables. Choose lean proteins. Make half your grains whole-grains. Choose low-fat dairy.  Does your plate look like MyPlate?
by Lauren Samuel RDN, LD

Use the MyPlate model when planning your meals. Make half your plate fruits and vegetables. Choose lean proteins. Make half your grains whole-grains. Choose low-fat dairy. Does your plate look like MyPlate?


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