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Moving to a more plant-based way of eating is easy if you use these transitioning tips: 1. start slow 2. rethink breakfast 3. make it simple and delicious (make herbs and spices your new best friend) 4. Invest in a good vegetarian cookout 5. experiment when eating out.
by Joanne Perez, MS, RDN, LD

Moving to a more plant-based way of eating is easy if you use these transitioning tips: 1. start slow 2. rethink breakfast 3. make it simple and delicious (make herbs and spices your new best friend) 4. Invest in a good vegetarian cookout 5. experiment when eating out.


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