by Corinne MS, RD

Let's debunk coconut oil! Did you know 1tbsp of coconut oil has more saturated fat than 1tbsp of butter? Use coconut oil sparingly, as you would with butter. Aim for olive or canola oil when cooking.


Need Personalized Diet Advice?

Get 1-on-1 coaching with a US Registered Dietitian Nutritionist (RDN). Achieve health & fitness goals with reliable, science-based diet advice.