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Strawberries are considered one of the healthiest fruits. They are packed with antioxidants which help to lower blood pressure and protect your heart. For full nutrition and flavor, you want to pick strawberries that are firm, plump, have a deep red color, have green caps and give off a light fragrance. With over 600 varieties of this “berry”, you are guaranteed to find a flavor, size and texture that you like.
by Joanne Perez, MS, RDN, LD

Strawberries are considered one of the healthiest fruits. They are packed with antioxidants which help to lower blood pressure and protect your heart. For full nutrition and flavor, you want to pick strawberries that are firm, plump, have a deep red color, have green caps and give off a light fragrance. With over 600 varieties of this “berry”, you are guaranteed to find a flavor, size and texture that you like.


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