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Are you tired of white meat? Don’t fret because chicken thighs can and should be part of your diet. Dark meat is more tender and flavorful so it tends to be more satisfying and easier to cook. You get a good dose of lean protein and B vitamins. Plus, chicken thighs have monounsaturated fat, which  can help aid in weight management and lower your risk of heart disease and cancer
by Joanne Perez, MS, RDN, LD

Are you tired of white meat? Don’t fret because chicken thighs can and should be part of your diet. Dark meat is more tender and flavorful so it tends to be more satisfying and easier to cook. You get a good dose of lean protein and B vitamins. Plus, chicken thighs have monounsaturated fat, which can help aid in weight management and lower your risk of heart disease and cancer


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