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Yes, you can eat white foods and feel good about it. Potatoes are a great source of potassium and a good of the B vitamins and vitamin C. Keeping the skin on ensures that you get the full nutritional benefits. Plus, it gives your dish some color and texture.
by Joanne Perez, MS, RDN, LD

Yes, you can eat white foods and feel good about it. Potatoes are a great source of potassium and a good of the B vitamins and vitamin C. Keeping the skin on ensures that you get the full nutritional benefits. Plus, it gives your dish some color and texture.


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