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Cod is a white fish known for its slightly sweet, mild flavor and meaty texture. It is a great protein source, and a 2006 study found that regularly eating baked/broiled cod results in a slower but more powerful heart beat and lower blood pressure.
by Joanne Perez, MS, RDN, LD

Cod is a white fish known for its slightly sweet, mild flavor and meaty texture. It is a great protein source, and a 2006 study found that regularly eating baked/broiled cod results in a slower but more powerful heart beat and lower blood pressure.


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