I haven’t eaten meat since late October, if you don’t count some chicken broth and baked salmon in early November. This was due to a health issue (gastritis, ulcer). That health issue seems to be over now and I would really like to start eating meat again. It’s January now and while October wasn’t that long ago I still think going too fast would be a bad idea. I’ve asked around for a detailed step by step plan to get back into meat but no one is telling me one. I need something detailed, like what to eat and for how long and how much of it to eat, and when to move onto a little more, etc. But all I’m getting is “start slow”. I know that, I just don’t know how to do that. I want to get back to my normal diet and “start slow” does not really help. If anyone could help me out with a detailed step by step plan it would be so appreciated!
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