Mint (peppermint, spearmint, etc.) aids in digestion and settles sour or upset stomachs by relaxing the stomach muscles. It can also be used to treat respiratory problems, headaches, nausea and fevers.
Need Personalized Diet Advice?
Get 1-on-1 coaching with a US Registered Dietitian Nutritionist (RDN). Achieve health & fitness goals with reliable, science-based diet advice.