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Mint (peppermint, spearmint, etc.) aids in digestion and settles sour or upset stomachs by relaxing the stomach muscles. It can also be used to treat respiratory problems, headaches, nausea and fevers.
by Joanne Perez, MS, RDN, LD

Mint (peppermint, spearmint, etc.) aids in digestion and settles sour or upset stomachs by relaxing the stomach muscles. It can also be used to treat respiratory problems, headaches, nausea and fevers.


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