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Research has shown that adding almonds to your diet can significantly reduce coronary heart disease risk factors, especially if you have higher cholesterol. Plus, 1 ounce of almond butter contains about 50% of your daily vitamin E requirement, which works to support healthy skin and hair. And, you get a significant amount of calcium, magnesium, potassium, phosphorous and iron.
by Joanne Perez, MS, RDN, LD

Research has shown that adding almonds to your diet can significantly reduce coronary heart disease risk factors, especially if you have higher cholesterol. Plus, 1 ounce of almond butter contains about 50% of your daily vitamin E requirement, which works to support healthy skin and hair. And, you get a significant amount of calcium, magnesium, potassium, phosphorous and iron.


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