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Little potatoes are “cherry tomatoes” of the potato world. They tend to be creamier, require no peeling and cook evenly. And yes, they are a vegetable and should be part of your diet. You get a good source of fiber, potassium and vitamins C and B6 in each bite. Plus, the complex carbohydrates they contain give you the energy you need to keep going for hours.  The best part is that they come in several colors which helps to make your dishes pop and satisfy your visual hunger.
by Joanne Perez, MS, RDN, LD

Little potatoes are “cherry tomatoes” of the potato world. They tend to be creamier, require no peeling and cook evenly. And yes, they are a vegetable and should be part of your diet. You get a good source of fiber, potassium and vitamins C and B6 in each bite. Plus, the complex carbohydrates they contain give you the energy you need to keep going for hours. The best part is that they come in several colors which helps to make your dishes pop and satisfy your visual hunger.


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