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Raspberries, in comparison to strawberries, are true berries because they have the seeds on the outside. They are loaded with fiber (# 1 on the fruit list) and are lower in natural sugars so they help keep you full, but give just enough sweetness to your smoothie or oats. Plus, raspberries are packed with disease-fighting, anti-aging phyto-antioxidants to keep you in good health for many years.
by Joanne Perez, MS, RDN, LD

Raspberries, in comparison to strawberries, are true berries because they have the seeds on the outside. They are loaded with fiber (# 1 on the fruit list) and are lower in natural sugars so they help keep you full, but give just enough sweetness to your smoothie or oats. Plus, raspberries are packed with disease-fighting, anti-aging phyto-antioxidants to keep you in good health for many years.


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