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FIBER, FIBER, FIBER! Did you know that only 3% of Americans get adequate fiber in their diet? Women should aim for 28g per day while men need 35g. Include more beans, veggies and fruits in your diet!
by Corinne MS, RD

FIBER, FIBER, FIBER! Did you know that only 3% of Americans get adequate fiber in their diet? Women should aim for 28g per day while men need 35g. Include more beans, veggies and fruits in your diet!


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