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Wondering what the “perfect” food is? It’s pizza! With each bite, you get all the food groups. Pile your pizza with vegetables, stick to one meat and savor two slices with a side salad or piece of fruit. Most pizzas are made with mozzarella cheese, but try something such as goat cheese for a more earthy and tangy flavor.
by Joanne Perez, MS, RDN, LD

Wondering what the “perfect” food is? It’s pizza! With each bite, you get all the food groups. Pile your pizza with vegetables, stick to one meat and savor two slices with a side salad or piece of fruit. Most pizzas are made with mozzarella cheese, but try something such as goat cheese for a more earthy and tangy flavor.


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