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If you are looking to move to a more plant based diet, small steps yield the best results. Adding vegetable and fruit “fillers” so you can decrease the amount animal proteins, such as ground beef, is a great first step. You want to make sure your dishes are flavorful, recognizable and simple. It doesn’t have to be all or nothing. Just adding 2 plant based meals per week can help with your health and well-being.
by Joanne Perez, MS, RDN, LD

If you are looking to move to a more plant based diet, small steps yield the best results. Adding vegetable and fruit “fillers” so you can decrease the amount animal proteins, such as ground beef, is a great first step. You want to make sure your dishes are flavorful, recognizable and simple. It doesn’t have to be all or nothing. Just adding 2 plant based meals per week can help with your health and well-being.


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