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Freekeh is a supergrain that tops them all when it comes to nutrition and versatility. A ⅓ cup serving will give you 6 grams of both fiber and protein which will keep you full and satisfied. Plus, it’s high in iron, calcium, and zinc and acts like a prebiotic, promoting the growth of good bacteria in your gut. It’s firm but slightly chewy texture and nutty, smoky flavor make it easy to incorporate into any dish.
by Joanne Perez, MS, RDN, LD

Freekeh is a supergrain that tops them all when it comes to nutrition and versatility. A ⅓ cup serving will give you 6 grams of both fiber and protein which will keep you full and satisfied. Plus, it’s high in iron, calcium, and zinc and acts like a prebiotic, promoting the growth of good bacteria in your gut. It’s firm but slightly chewy texture and nutty, smoky flavor make it easy to incorporate into any dish.


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