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Cherries are a great way to add sweetness without a lot of added sugar. They have a low glycemic index so they release their natural sugars slowly which allow you to have sustained energy. Plus, they're a plant source of melatonin, which promotes overall healthy sleep habits.
by Joanne Perez, MS, RDN, LD

Cherries are a great way to add sweetness without a lot of added sugar. They have a low glycemic index so they release their natural sugars slowly which allow you to have sustained energy. Plus, they're a plant source of melatonin, which promotes overall healthy sleep habits.


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