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Pumpkin or pecan pie? Not a problem with this pie. Remember that Thanksgiving isn't about the food but about giving thanks and spending time with family and friends. Use intuitive eating principles to enjoy every bite without guilt or shame.
by Joanne Perez, MS, RDN, LD

Pumpkin or pecan pie? Not a problem with this pie. Remember that Thanksgiving isn't about the food but about giving thanks and spending time with family and friends. Use intuitive eating principles to enjoy every bite without guilt or shame.


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