When compared ounce for ounce, cashews contain more than twice the iron found in beef. Iron is important for oxygen transportation to the muscles and rest of the body. Cashews have a buttery, sweet and salty taste, an unmistakable shape and grow in the seeds that hang from cashew apples. Their creaminess make them an excellent addition this easy skillet meal.
Tagged from: Skillet Cashew Chicken
Need Personalized Diet Advice?
Get 1-on-1 coaching with a US Registered Dietitian Nutritionist (RDN). Achieve health & fitness goals with reliable, science-based diet advice.