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When compared ounce for ounce, cashews contain more than twice the iron found in beef. Iron is important for oxygen transportation to the muscles and rest of the body. Cashews have a buttery, sweet and salty taste, an unmistakable shape and grow in the seeds that hang from cashew apples. Their creaminess make them an excellent addition this easy skillet meal.
by Joanne Perez, MS, RDN, LD

When compared ounce for ounce, cashews contain more than twice the iron found in beef. Iron is important for oxygen transportation to the muscles and rest of the body. Cashews have a buttery, sweet and salty taste, an unmistakable shape and grow in the seeds that hang from cashew apples. Their creaminess make them an excellent addition this easy skillet meal.


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