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Soup is always a great lunch and making it from scratch is almost as easy as opening a can. Adding shredded cheddar  cheese provides some texture and protein. Plus, the calcium helps maintain strong bones and teeth, may relieve PMS symptoms and can help maintain healthy blood pressure.
by Joanne Perez, MS, RDN, LD

Soup is always a great lunch and making it from scratch is almost as easy as opening a can. Adding shredded cheddar cheese provides some texture and protein. Plus, the calcium helps maintain strong bones and teeth, may relieve PMS symptoms and can help maintain healthy blood pressure.


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