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Yes, you can have cheesecake. Intuitive eating is about enjoying all foods. A healthy lifestyle includes a healthy relationship with food which means getting rid of the good or bad labels and learning how to incorporate all your favorites into your diet. Remember that eating should never make you feel guilty or deprived.
by Joanne Perez, MS, RDN, LD

Yes, you can have cheesecake. Intuitive eating is about enjoying all foods. A healthy lifestyle includes a healthy relationship with food which means getting rid of the good or bad labels and learning how to incorporate all your favorites into your diet. Remember that eating should never make you feel guilty or deprived.


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