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Using quinoa as “stuffing” makes this dish a complete and filling meal. Quinoa contains more vitamins, nutrients and antioxidants than any other grain. Plus, it contains all 9 essential amino acids and has a low glycemic index so it helps to keep your blood sugar levels even.
by Joanne Perez, MS, RDN, LD

Using quinoa as “stuffing” makes this dish a complete and filling meal. Quinoa contains more vitamins, nutrients and antioxidants than any other grain. Plus, it contains all 9 essential amino acids and has a low glycemic index so it helps to keep your blood sugar levels even.


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