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When you think of bananas, you most likely think potassium. But they actually are a good source of magnesium which helps to keep your immune system strong, reduce stress and relax your muscles. If you leave your bananas as a bunch, it will take about 48 hours for them to ripen.
by Joanne Perez, MS, RDN, LD

When you think of bananas, you most likely think potassium. But they actually are a good source of magnesium which helps to keep your immune system strong, reduce stress and relax your muscles. If you leave your bananas as a bunch, it will take about 48 hours for them to ripen.


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