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Walnuts are sometimes referred to as the “Heart Healthy” nut because they contain the highest concentration of antioxidants among nuts and are one of the only plant sources of omega-3 fatty acids. Remember that walnuts should be stored in the refrigerator once they are opened.
by Joanne Perez, MS, RDN, LD

Walnuts are sometimes referred to as the “Heart Healthy” nut because they contain the highest concentration of antioxidants among nuts and are one of the only plant sources of omega-3 fatty acids. Remember that walnuts should be stored in the refrigerator once they are opened.


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