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Ghee is a type of highly-clarified butter in which the milk solids are removed. This results in not only less milk proteins, but also, less lactose making it easier to tolerate for people with lactose sensitivities. You can easily make it at home or buy it at your local grocery store.
by Joanne Perez, MS, RDN, LD

Ghee is a type of highly-clarified butter in which the milk solids are removed. This results in not only less milk proteins, but also, less lactose making it easier to tolerate for people with lactose sensitivities. You can easily make it at home or buy it at your local grocery store.


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