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Using a muffin tin for meatloaf is a great way to ensure portion control. The average muffin tin will yield a 3 oz cooked “loaf.” This method allows you to better gauge your fullness and makes putting together tomorrow’s lunch a breeze.
by Joanne Perez, MS, RDN, LD

Using a muffin tin for meatloaf is a great way to ensure portion control. The average muffin tin will yield a 3 oz cooked “loaf.” This method allows you to better gauge your fullness and makes putting together tomorrow’s lunch a breeze.


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