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Farro, also known as emmer, is grain that has cyanogenic glucosides, a type of carbohydrate that may boost the immune system. The nutty flavor and chewy texture pair well with the sweetness of the blueberries and beets and the bitterness of the kale.
by Joanne Perez, MS, RDN, LD

Farro, also known as emmer, is grain that has cyanogenic glucosides, a type of carbohydrate that may boost the immune system. The nutty flavor and chewy texture pair well with the sweetness of the blueberries and beets and the bitterness of the kale.


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