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Dates are chewy and sweet with a subtle caramel-like taste which makes them a great substitute for sugar in many recipes. And because they are high in fiber, antioxidants and several vitamins and minerals, they up the nutritional content of your favorite treat.
by Joanne Perez, MS, RDN, LD

Dates are chewy and sweet with a subtle caramel-like taste which makes them a great substitute for sugar in many recipes. And because they are high in fiber, antioxidants and several vitamins and minerals, they up the nutritional content of your favorite treat.


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