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Canned pumpkin puree turns Alfredo sauce into a fiber superstar. One cup of canned pumpkin provides about 7 grams of fiber which is about 20% of the recommended daily amount. Fiber helps to fill you up and stabilize blood sugar levels so you are satisfied and have lasting energy.
by Joanne Perez, MS, RDN, LD

Canned pumpkin puree turns Alfredo sauce into a fiber superstar. One cup of canned pumpkin provides about 7 grams of fiber which is about 20% of the recommended daily amount. Fiber helps to fill you up and stabilize blood sugar levels so you are satisfied and have lasting energy.


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