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Most people know that Vitamin C helps to ward off the flu, but it also play a vital role in bone and tooth formation, digestion and blood cell formation. Both kale and tomatoes are good sources of this important vitamin so this salad is great all year round.
by Joanne Perez, MS, RDN, LD

Most people know that Vitamin C helps to ward off the flu, but it also play a vital role in bone and tooth formation, digestion and blood cell formation. Both kale and tomatoes are good sources of this important vitamin so this salad is great all year round.


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