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Traditional pesto is usually made with basil and pine nuts, but you can up the nutritional profile by making it with spinach and almonds. This two substitutions will give you magnesium and B vitamins that have been shown to help your body manage stress.
by Joanne Perez, MS, RDN, LD

Traditional pesto is usually made with basil and pine nuts, but you can up the nutritional profile by making it with spinach and almonds. This two substitutions will give you magnesium and B vitamins that have been shown to help your body manage stress.


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