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Figs are a great source of fiber, potassium, manganese, magnesium and calcium which we all tend to be deficient in. They are an essential element in the Mediterranean diet and known for their sweet and juicy flesh, tender skin and crunchy seeds. Pairing them with other powerhouse foods such as apples, kale, walnuts, pancetta and goat cheese make this salad a “super” meal.
by Joanne Perez, MS, RDN, LD

Figs are a great source of fiber, potassium, manganese, magnesium and calcium which we all tend to be deficient in. They are an essential element in the Mediterranean diet and known for their sweet and juicy flesh, tender skin and crunchy seeds. Pairing them with other powerhouse foods such as apples, kale, walnuts, pancetta and goat cheese make this salad a “super” meal.


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