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Orange peppers, which are sweeter and allowed to ripen for a longer period, are full of vitamin C which not only helps to protect you from disease and aids collagen production, but also, makes it easier for your body to absorb iron. That’s why adding orange peppers to this chicken dish is a great way to boost your iron stores.
by Joanne Perez, MS, RDN, LD

Orange peppers, which are sweeter and allowed to ripen for a longer period, are full of vitamin C which not only helps to protect you from disease and aids collagen production, but also, makes it easier for your body to absorb iron. That’s why adding orange peppers to this chicken dish is a great way to boost your iron stores.


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