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Sleep better after a dinner of pumpkin soup thanks to some extra tryptophan.
by Joanne Perez, MS, RDN, LD

Sleep better after a dinner of pumpkin soup thanks to some extra tryptophan.

This recipe roasts the pumpkin which brings out some sweetness. Pairing it with garlic and sage makes the perfect combination of flavors. By using vegetable broth and olive oil, this recipe is a tasty vegan option that will please even the most dedicated meat eater.


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