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Get your daily dose of antioxidants with this colorful salad
by Joanne Perez, MS, RDN, LD

Get your daily dose of antioxidants with this colorful salad

Black Rice or as it sometimes called "Forbidden Rice" is loaded with anthocyanin antioxidants which have been shown to have heart health benefits. It actually contains almost the same amount anthocyanin antioxidants as blueberries, which are the "gold standard" for this antioxidant. It's nutty taste pairs well with the slightly bitter arugula and sweet strawberries.


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