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Peanut butter and jelly gets boost of omega-3 fatty acids when you add chia seeds.
by Joanne Perez, MS, RDN, LD

Registered Dietitian

Peanut butter and jelly gets boost of omega-3 fatty acids when you add chia seeds.

This breakfast is so tasty that can be dessert or a great after school snack. Chia seeds absorb 10 times their weight from liquid so they help make this creamy and filling.

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