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Be sure to use dark chocolate whenever possible in your desserts. It contains flavonoids and polyphenols, which may prevent cancer, improve heart health and aid in cholesterol control.
by Joanne Perez, MS, RDN, LD

Be sure to use dark chocolate whenever possible in your desserts. It contains flavonoids and polyphenols, which may prevent cancer, improve heart health and aid in cholesterol control.

A dessert that gives you built-in portion control is always a good thing to try.


Comments

Joanne Perez, MS, RDN, LD

By using lower fat milk and cheeses, this could be a dessert that you could add to your "dessert" menu.


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