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Carbs are not BAD! Complex carbs, like those found in whole grains, are comprised of a longer series of sugars, which take more time for the body to break down and use as energy.
by Joanne Perez, MS, RDN, LD

Carbs are not BAD! Complex carbs, like those found in whole grains, are comprised of a longer series of sugars, which take more time for the body to break down and use as energy.

Pumpkin pie that you can eat fro breakfast.


Comments

Joanne Perez, MS, RDN, LD

Make sure to look for certified-gluten free oats if you have a gluten sensitivity or celiac disease.


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