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When you label a food
by Joanne Perez, MS, RDN, LD

When you label a food "bad", you instantly find yourself drawn to it, which brings up feelings of guilt & loss of control which starts a cycle of binging. Your relationship with food becomes ruined.

This ice cold dessert has consistency and flavor of soft serve frozen yogurt.


Comments

Joanne Perez, MS, RDN, LD

If you use Greek yogurt, you can make this Strawberry Protein Nice Cream.


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