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Protein is not a food, but a macronutrient. It can come from animal products or plant-based sources. And, our bodies use it for the same things regardless of the source.
by Joanne Perez, MS, RDN, LD

Protein is not a food, but a macronutrient. It can come from animal products or plant-based sources. And, our bodies use it for the same things regardless of the source.

A roasted red peper sauce enhance the Mediterranean flavors of this bowl of farro, chick-peas and veggies.


Comments

Joanne Perez, MS, RDN, LD

You can easily make this gluten free by switching out the faro with quinoa, brown rice or any other gluten free grain.


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