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Instant oatmeals have added sugars & artificial flavors. Enter overnight oats where equal parts raw rolled oats, milk & yogurt are place in a container in the fridge overnight & toppings added in am.
by Joanne Perez, MS, RDN, LD

Registered Dietitian

Instant oatmeals have added sugars & artificial flavors. Enter overnight oats where equal parts raw rolled oats, milk & yogurt are place in a container in the fridge overnight & toppings added in am.

Blueberry jam is mixed with chia seeds and yogurt to make these overnight oats.

Comments

Joanne Perez, MS, RDN, LD

Registered Dietitian

You might think this is little high in fat, but most of the fat in this jar is the "healthy" kind.

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