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Cashews don't have a strong flavor, but a great way to fat and creaminess. Soaking removes reduces the phytic acid, which aids in digestion of the nut & softens them so they are easier to blend.
by Joanne Perez, MS, RDN, LD

Cashews don't have a strong flavor, but a great way to fat and creaminess. Soaking removes reduces the phytic acid, which aids in digestion of the nut & softens them so they are easier to blend.

The creamy cilantro sauce balances the intense flavors of the roasted veggies in the version of fajita in a bowl.


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Joanne Perez, MS, RDN, LD

Another tasty vegan recipe created by Alexandra Caspero MA, RD from Delicious Knowledge.


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