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Looking to up the protein in a bowl of pasta, try nutritional yeast, which contains a significant amount of protein & fiber and a cheesy flavor. Sprinkle it like grated cheese or stir it into sauces.
by Joanne Perez, MS, RDN, LD

Looking to up the protein in a bowl of pasta, try nutritional yeast, which contains a significant amount of protein & fiber and a cheesy flavor. Sprinkle it like grated cheese or stir it into sauces.

Vegan Mac & Cheese that's made from a sweet potato and sage sauce will hit the spot.


Comments

Joanne Perez, MS, RDN, LD

Alexandra Caspero MA, RD from Delicious Knowledge recommends Earth Balance "butter" for the vegan version and gluten free pasta if you have a gluten sensitivity or celiac disease.


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