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Essentials to a good stir-fry are: super fresh ingredients, hot pan, quick cooking, marinate proteins, dry veggies and don't crowd the pan.
by Joanne Perez, MS, RDN, LD

Essentials to a good stir-fry are: super fresh ingredients, hot pan, quick cooking, marinate proteins, dry veggies and don't crowd the pan.

Stir-fried veggies and chicken paired with zucchini noodles makes a an easy and filling meal.


Comments

Joanne Perez, MS, RDN, LD

This is dish is a great gluten free option for those who suffer with a gluten sensitivity or celiac disease. Just make sure the ingredients for the sauce are GF versions.


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