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When developing your menu, think color, flavor, texture & temp. Food satisfaction is some internal measure of what's seen, what's sensed & what's eaten. It's beauty sensations + nutrient stimulation.
by Joanne Perez, MS, RDN, LD

When developing your menu, think color, flavor, texture & temp. Food satisfaction is some internal measure of what's seen, what's sensed & what's eaten. It's beauty sensations + nutrient stimulation.

Feta cheese mixed with mashed avocado makes the perfect topping for a spicy, lentil filled crunchy taco.

Tagged from: Spicy Lentil Tacos

Comments

Joanne Perez, MS, RDN, LD

Lentils should be your "go to" legume because they take less time to cook, are more versatile and have meatier taste so your less like to think you are eating a meatless dish. Plus, they are the 3rd highest protein containing legume, and their high fiber and complex carbohydrates give you steady, slow-burning energy that lasts for hours.


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