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Greek yogurt is thicker & creamier than regular yogurt because it's strained more, removing most of its whey. What results is a product that is higher in protein (feel full longer) & lower in carbs.
by Joanne Perez, MS, RDN, LD

Greek yogurt is thicker & creamier than regular yogurt because it's strained more, removing most of its whey. What results is a product that is higher in protein (feel full longer) & lower in carbs.

Oats blended with peaches, milk and Greek yogurt make this smoothie a peach pie in a cup.

Tagged from: Peach Pie Smoothie

Comments

Joanne Perez, MS, RDN, LD

Peaches are low in fat and sodium and loaded with 10 different vitamins-A, C, E, K, and six B vitamins. In addition, they are great source of fiber and potassium. Remember if you want the sweetest and best-flavored ones, you should pick a peach that has an orange gold glow.


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