Feed

Don't shy away from recipes with fancy names. Most of the time, they are the simplest ones like avocado crema, which is avocado, yogurt, lime & salt blended together.
by Joanne Perez, MS, RDN, LD

Don't shy away from recipes with fancy names. Most of the time, they are the simplest ones like avocado crema, which is avocado, yogurt, lime & salt blended together.

Black beans and zucchini tossed with taco "seasonings' and topped with an avocado crema make an easy and filling taco on a busy night.


Comments

Joanne Perez, MS, RDN, LD

Black beans are low in calories, high in protein and fiber and have an assortment of important nutrients. Foods that are high in protein and fiber help with both your "long term hunger" by giving you enough nutrients over time so you'll feel less hungry, and also your "short term hunger" by filling you up quickly.


Need Personalized Diet Advice?

Get 1-on-1 coaching with a US Registered Dietitian Nutritionist (RDN). Achieve health & fitness goals with reliable, science-based diet advice.