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We need fat in our diet and on our bodies. Monounsaturated fats, the ones found in olive oil, nuts, olives, protect against heart disease and play a role in weight management.
by Joanne Perez, MS, RDN, LD

We need fat in our diet and on our bodies. Monounsaturated fats, the ones found in olive oil, nuts, olives, protect against heart disease and play a role in weight management.

Asian inspired flavors meet black olive tapenade in this twist on veggie spring rolls.


Comments

Joanne Perez, MS, RDN, LD

Black olives are full of "healthy" monounsaturated fats, vitamin E, iron and antioxidants. This fruit can help get cholesterol out of your system, decrease your weight, prevent cancer, keep your skin/hair shiny & soft and even provide seasonal allergy relief.


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