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You might think a meal of veggies is super healthy. But, you'll probably be hungry two hours latter, even with all the fiber. Add some cheese or a Greek yogurt sauce to make it more balanced plate.
by Joanne Perez, MS, RDN, LD

You might think a meal of veggies is super healthy. But, you'll probably be hungry two hours latter, even with all the fiber. Add some cheese or a Greek yogurt sauce to make it more balanced plate.

Cauliflower, cayenne sauce and a special ranch dressing for the win with buffalo bites.


Comments

Joanne Perez, MS, RDN, LD

Cauliflower is a superfood that is an excellent source of vitamin C and a good source of vitamins K and B6, protein, thiamine, riboflavin, niacin, magnesium, phosphorus, fiber, folate, pantothenic acid, potassium and manganese. In addition, it’s the jackpot when it comes to antioxidants and phytonutrients. It’s no wonder that cauliflower has been proven to provide the following benefits: prevent cancer, boost brain function, keep a healthy heart, act as an anti-inflammatory agent, naturally detox your body and promote good digestive health.


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