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Mango adds a tropical flair to any dish. To ensure you have a ripe one, press it slightly with your fingertips. It should give a little & show slight fingertip depressions.
by Joanne Perez, MS, RDN, LD

Mango adds a tropical flair to any dish. To ensure you have a ripe one, press it slightly with your fingertips. It should give a little & show slight fingertip depressions.

Black beans and forbidden rice get a tropical, sweet burst thanks to fresh mango chunks.


Comments

Joanne Perez, MS, RDN, LD

Black rice has one of the highest levels of anthocyanin antioxidants of any food. In addition, it contains more fiber and protein than any other rice. Some health benefits from adding it to your diet include: protecting your heart, helping your body detox naturally, reducing inflammation, improving digestive health and maintaining consistent blood sugar levels.


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